Relax and breathe: we’re offering you the 30 best online courses for yoga.
When you hear yoga, what do you think? Long, endurance-testing stretches? Godlike flexibility? Sure, yoga is an excellent and popular posture-based physical exercise, but there’s a lot more to it than that. What we know of as yoga in the western world – body postures that flow together in a single session – is only one small part of yoga. Curious about the rest? We bet. That’s why we’re bringing you the 30 best online courses for yoga.
What is Yoga?
In the fourth-century book “Yoga Sutras of Patanjali,” Patanjali wrote, “Yoga is the suppression of the activities of the mind.” No, he said nothing about downward-facing-dog. That’s because, at its core, yoga is a spiritual, meditative, and metaphysical practice. Its goal is to help you overcome dysfunctional cognition, raise your consciousness, and control your body.
In the West, we mostly see the physical side of yoga, such as strength-building body postures, or asanas. Asanas are a principal concept in Hatha yoga, a physically focused branch of yoga popular in the West. As you can probably tell, yoga studios, festivals, and stores are opening up everywhere. This is for a good reason – yoga helps us work on our mind and body at the same time.
So What Will I Learn From the 30 Best Online Courses for Yoga?
Well, what do you want to learn? Do you want an expert yoga teacher to guide you through a full Hatha practice? Do you want to learn about the history of yoga? Or do you want your yoga teacher training certificate, and you heard you can get it online?
In this article, we will highlight a few courses in each category, that way you’ll find an online yoga course that caters to your needs.
Getting an education or going back for more education can be a costly endeavor, sometimes with hit or miss results. That is why we at Online Course Report take our jobs seriously and provide you with a ranking of the best courses for yoga-based on weighted factors. With the amount of time and money you will be investing in these courses, we want to be as transparent as possible about the criteria with which we rank our courses. Some of the criteria and questions we asked ourselves when formulating our ranking include:
- Price: Is the course reasonably priced for the amount of content taught?
- Content: Is the content of the highest quality and conveyed in an easy to understand way?
- Proven Track Record: Does the course have a proven track record of producing competent students?
- Learner Satisfaction: Are the students who take this course satisfied with the type of education they received?
- Jobs After Completion: Are students able to land a subject-related job after completing the course?
What Are the 30 Best Online Courses for Yoga?
These 30 online yoga courses are divided into three sections: online yoga classes, yoga teacher-training courses, and yoga history courses. If you’re not looking for online yoga classes, fast forward below!
Best Online Yoga Classes
Adriene is a yoga superstar. In the past several years, she has amassed over 6 million YouTube subscribers, countless headlines in yoga magazines, and a following around the globe. With Adriene and her faithful dog Benji, you can do yoga from the comfort of your own home for free.
Some people aren’t ready to do complicated poses in a yoga studio filled with sculpted yogis. Other people don’t have the time or money to go to a yoga studio every day. And that’s okay. Adriene designs her classes to cater to all ages, shapes, and sizes. With Adriene, you can try a single class of hers or challenge yourself to a 30-day yoga journey. She’s a natural teacher, and you’ll quickly fall in love with her quirky teaching style.
#2. Yoga Vidya
Another excellent YouTube-based super-channel, Yoga Vidya offers heaps of free Hatha yoga videos. Some videos center on a single asana; others focus on short asana sequences and full yoga classes. As long as you love yoga or want to, you’ll find something fulfilling on this channel.
Yoga Vidya organizes its classes by category. Some of the categories include Yoga for Pregnant Women, Yoga for Men, Partners Yoga, and Breathing Exercises, to name only a few. Other videos will teach you about yoga philosophy and mythology. This is a relatively traditional yoga channel, but we suggest it to yoga practitioners or yoga beginners who want to understand yoga’s essence.
Glo is an online subscription-based yoga video channel. It costs $18 per month, which is more than many options on this list, but still far cheaper than a membership at a yoga studio. On Glo, you can check out thousands of yoga videos that cover a multitude of topics and styles.
You’ll find everything you’re looking for in Glo’s massive catalog: yoga classes for beginners, buzzed drinkers (we’re not joking), and thinkers. Classes are organized by levels of difficulty, so you’ll have no problem finding the right class for you. And for those who want to go beyond yoga, Glo also offers pilates and meditation videos.
YogiApproved is another excellent subscription-based yoga website. With a $14-per-month subscription, you’ll have access to hundreds of videos and complete programs. Some of the site’s classes are easy, catering to beginners and yogis looking for a calm, meditative class. Others are more difficult, with headstands and arm balances.
No matter what your level may be, YogiApproved has a yoga video for you. Whether you’re looking for a Vinyasa or Hatha class, a stress-relieving class, or a muscle-building program, YogiApproved has a class for you. And – listen up, environmentalists – YogiApproved will plant a tree for every yoga class you take. Want to calm your mind, sculpt your abs, and save the world at the same time? Try YogiApproved.
Do you love yoga, but you’re not in the mood to break a sweat every time you sit at the mat? Maybe you just want to meditate and stretch, to contemplate your day and wish your cares away for a moment. If so, Yoga with Kassandra is your match. Another YouTube-based yoga channel, Kassandra focuses on calm, stretch-based yoga videos.
If you’re looking for intense workouts, Yoga with Kassandra isn’t for you. But you couldn’t pick a better yoga instructor for slow-paced yoga journeys. Kassandra practices Yin Yoga, which concentrates on slow, subtle asanas. In her videos, which she releases every Monday, Tuesday, and Thursday, you can practice yoga with Kassandra as, with her help, you calm your mind and stretch your body.
DoYogaWithMe is an excellent website that focuses on delivering high-quality and free yoga videos to people around the globe. If DoYogaWithMe’s mission resonates with you and you have some money to spare, you can buy a $10-per-month membership, which includes some useful perks. Otherwise, enjoy all the free content you want without paying a penny.
Whether you’re a yoga beginner who’s slightly out of shape or a seasoned, chiseled expert, DoYogaWithMe will have a yoga video for you. It has a fantastic browse feature, too; you can search by difficulty, length, style, and teacher, that way you’ll find the class that suits you in the moment, however you’re feeling.
Some online yoga channels and websites focus only on producing yoga videos. For many of us, that’s okay – we’re just looking for physical exercise. Other people, however, want to know everything about yoga. They know it’s not an exclusively physical practice, and they want to learn what else yoga offers. That’s where Yoga International comes in.
Yoga International features a robust blog with yoga articles, philosophy, tutorials, and musings. Of course, it offers hundreds of yoga videos, too. From beginner to advanced classes and restorative to vinyasa flow classes, Yoga International has something for everyone. If you want the full yoga experience online, Yoga International is for you.
#8. Bulldog Yoga
Some people feel so spiritually and geographically removed from Hindu mantras, Sanskrit yoga poses, and archaic traditions that they’d rather not hear them at all, which is okay. Bulldog Yoga caters to people who seek a physically demanding, music-filled workout. It’s not traditional, but if you seek something fun and innovative, Bulldog Yoga is for you.
For a $16-per-month subscription, you’ll have access to hundreds of Slow Flow, Power Flow, and Power Flow Plus classes. Additionally, Bulldog Yoga organizes courses by the following categories: athletes, beginners, cardio-focused yogis, and stretch-focused yogis. If you want to learn all things yoga but wouldn’t mind a couple degrees of removal from the spiritual aspect of the yogic tradition, Bulldog Yoga is your best bet.
YogaToday really is too much of a good thing. This site offers outstanding yoga videos, stunning locations, and expert teachers – what more can you ask for? YogaToday is a subscription-based service; for $14 per month, you’ll have access to beautiful yoga videos filmed in the Pacific Northwest. If you can focus on practicing yoga instead of fantasizing about traveling to the locations where the videos are shot, YogaToday is for you.
YogaToday offers everything from short, beginner-focused yoga videos to advanced and physically-demanding full-length series. And if you want to delve beyond yoga, YogaToday also offers excellent meditation and pilates videos. If you want to test the waters before committing, YogaToday offers a 14-day free trial.
#10. Fightmaster Yoga
Are you more interested in boxing than yoga? If so, this YouTube channel is for you! We’re joking: Fightmaster just happens to be the last name of Lesley Fightmaster, the channel’s yoga instructor. Far from intimidating, actually, Fightmaster encourages, “it’s not about the pose.” You just have to show up and do your best.
The channel offers Hatha, Ashtanga, Yin, and Vinyasa yoga videos. The videos vary in length and difficulty level, though Fightmaster caters to more advanced yogis. That doesn’t mean you’ll be left behind if you’re a beginner yogi, though – some videos may just be more challenging for you. Furthermore, there are guided meditations if you want to feel calm without moving your body at all.
Yome is “your home for yoga,” and it could be just that. Yome is an excellent site full of yoga videos, articles about yoga and other healthy practices, and a forum for yoga enthusiasts. Sound good? We’ll tell you what’s better: it’s free. If you want to try yoga on a dedicated yoga website but don’t want to pay for it, Yome may be your best choice.
Yome’s library comprises over 700 yoga videos, which vary in difficulty, style, length, and instructor. Do you want to build strength, or do you want a calmer class? Whatever your style, Yome has something for you. One of Yome’s best features is its search function – you can search by difficulty level, length, style, and instructor.
The yoga lifestyle has blown up in the last decade. Suddenly, wherever you look, and wherever you scroll, there are yoga influencers, studios, stores, and restaurants. Rachel Brathen, or Yoga Girl, is one of the more prominent profiles in the yoga world. On Oneoeight, Brathen and other yogis bring their knowledge to you.
Oneoeight is a subscription-based yoga website. For $14 per month, you’ll have access to over 1,000 yoga videos. Whether you’re a beginner or a seasoned expert, you’ll find heaps of yoga videos for you on Oneoeight. Additionally, Oneoeight offers meditation classes, cooking inspiration, life coaching, and more.
Well, do you? Or do you want to? DoYouYoga has a massive collection of online yoga videos for all practitioners. Whether you’re trying to work on your core or find a more wholesome workout option than deadlifting, DoYouYoga has a video for you.
DoYouYoga is a subscription-based yoga service, but it does offer many free yoga videos. Some days, you might want a slow, stretch-filled class. Other days, your body will crave a strength building, sweaty Vinyasa flow class. Regardless of where you are and where your mind is, DoYouYoga offers excellent, demanding, and supportive yoga videos for all shapes and sizes.
Gaia is like the New Age version of Netflix. On Gaia, you have access to thought-provoking documentaries and series, guided meditation videos, and 8,000 ad-free yoga practices. Sound too good to be true? It isn’t, but it does come at a cost: you can either pay $82 for a year subscription or $9.99 per month. For what a subscription includes, Gaia is very affordable.
Do you want a post-ski yoga video? A yoga video that will strengthen your immune system? Or maybe a morning heart flow? Whatever you seek, Gaia will have it. Their yoga videos span across all styles and skill levels, so you can find what you’re comfortable with or try something new.
#15. Alo Moves
Are you looking for fast-paced, sweaty, muscle-building online yoga classes? If so, Alo Moves is for you. Alo Moves focuses on less traditional, exercise-based yoga and provides other videos on pilates, barre, and HIIT. Alo Moves replaces mantras with core-sculpting exercises and swaps calm classes with inversion-based videos.
For a $20-per-month subscription, you’ll have access to unlimited yoga, fitness, and meditation videos from expert instructors. We’ll be honest: many Alo Moves videos are challenging. You might have to work up to some, but it will feel amazing when you get there. If you want to challenge yourself and your body, try Alo Moves.
Best Online Yoga Teacher Training
*Disclaimer: Yoga Alliance, one of the most respected yoga nonprofits, does not acknowledge online certifications. Some studios care about Yoga Alliance and some don’t, so whether you want to do an online certification is up to you. We recommend considering your purpose for taking a yoga teacher training and researching whether it could be met with an online course.
A full yoga teacher training online? Really? Yes, actually, and it’s pretty good. Maybe not as good as attending an in-person yoga teacher training, but not everybody has thousands of dollars and two months to participate in a yoga training in the mountains of India. If you want to become a yoga teacher from the comfort of your own home, this is an excellent option.
This yoga teacher training (YTT) is costly, at $2,550, but this is far cheaper than most in-person classes. The training includes live lessons, required reading, quizzes, and a final exam. You must also study diligently to pass each section, or you won’t receive your certificate. This is a great YTT course, though, taught by the well-respected Brett Larkin.
Another online yoga teacher training course, Yoga Renew, has three YTT options: 200-hour, 300-hour, and 500-hour. We’re writing about the 200-hour YTT here because it seems the most feasible – 500 hours is a lot of time to spend learning yoga online, though it is possible. The 200-hour YTT costs $437, which is far more affordable than the last option. Keep in mind, however, Brett Larkin’s YTT is better, if more expensive.
Yoga Renew’s 200-hour YTT will walk you through yoga philosophy and practice through videos and a plethora of learning materials. You’ll receive the knowledge you need to teach, understand, and explain yoga.
Does 200 hours of dedication sound meager to you? How about 300, or even 500? How about a 1,000-hour yoga teacher training? One thousand hours is a lot – far too much time to spend in a far-away retreat. You have responsibilities, after all. But 1,000 hours is just enough time to spend in the comfort of your home, studying and learning yoga.
In this offer, the Aura Wellness Center brings to you its Level 1, Level 2, and Level 3 training sessions. For $2,147, you’ll receive a 35-pound bundle of textbooks, workbooks, exams, and DVDs that will accompany you along with your 1,000-hour training. You’ll send your exams to the course instructor, and, if you do well, you’ll get your YTT certificate.
Yoga is popping up everywhere: new studios, new styles of yoga, new yogis. It’s a beautiful thing to see and be part of. Do you want to get up there in front of the class, teaching new yogis and watching them flourish as they learn to be fit, mindful, and peaceful?
Online Yoga School’s 200-hour YTT offers you self-paced training compatible with any device. You’ll learn about yoga history, philosophy, the role of the yoga teacher, and how to teach yoga for 200 hours of excellent content. The course costs $385, making it one of the most affordable YTTs in the world.
Do you want to teach group classes, workshops, and private sessions flawlessly? Do you want to understand the names, meanings, and purposes of each asana? Yoga is a complex, multi-faceted study, and the best way to learn about yoga and how to teach it is through a yoga teacher-training course.
For $990 AUD (around $677 USD), you’ll be equipped to practice and teach yoga responsibly in a variety of places. The class will walk you through the background and philosophy of yoga, meditation, pranayama, chakras, diet and health, asanas, and the yoga business. By the end of the course, you’ll be a certified yoga expert, equipped to teach the art of yoga to everyone.
Courses About the Philosophy and History of Yoga
Where did yoga begin? What are its roots? What are the spiritual and philosophical concepts behind the practice of yoga? Where does Hatha yoga fall into all of this? In this fantastic 18-hour introductory course to the history and philosophy of yoga, you’ll learn the answers to these questions and much more.
For $175, you’ll have access to this excellent yoga history course. You’ll learn about early scripture, the relationship between early Buddhism, Jainism, Hinduism, and Yoga, and a lot more. If you’re a yoga fanatic who wants to complement their Hatha practice with intellectually stimulating material, this course is for you.
Do you want to learn all about yoga without being stuck in the past? This course travels from the roots of yoga to how we practice yoga today. For $141, you’ll have access to excellent course material from the highly reputable University of Oxford.
The class begins with a unit called The Foundations of Yoga in Ancient and Classical India. In this unit, you’ll examine key ideas from the Vedas, Upaniṣads, Mahābhārata, and the Yogasūtra of Patanjali. You’ll go from there through five other units, before arriving at Modern Yoga in the 20th century. In this last unit, you’ll learn about the globalization of yoga and how we practice it today.
Our world is more globalized now than ever. You can eat dim sum by day, shawarma at lunch, and Thai food by night. Sometimes we don’t notice the beautiful, complex exchange of cultural goods and values, but it’s fascinating. Likewise, yoga’s arrival to the West, its evolution, and its practice in the present day is a compelling story.
In Modern Yoga in the West, you’ll gain an understanding of the development of modern yoga in the West from the mid-nineteenth century up to the present day. You’ll read about large-scale historical narratives and key figures in the development of contemporary yoga in the West. And you’ll gain a greater understanding of yoga’s position in the Western world.
The Hindu canon is more complicated than you’d ever expect. People dedicate their lives to reading and understanding the scriptures of the Hindu canon. Discouraged? Don’t be – you can still learn about essential texts. Philosophy of Yoga is a $141 course that focuses on the concepts surrounding Vedanta and Samkhya, which are vital to understanding the oldest teachings of yoga.
This online yoga course comprises seven sessions, including Understanding Classical Yoga, Yoga in the Upanishads and the Mahabharata, Yoga in the Bhagavad-gita, and more. The last session focuses on Hatha yoga, the yoga branch you’re probably most familiar with. Taught by an Oxford professor, this is an invaluable class that we’re sure you’ll love.
Are you looking for an in-depth course about yoga? Something beyond the 300-word blurbs and ten-minute podcasts you’ll find online? How about taking 250 hours to study it? This $550 course will “give students a clear understanding of the philosophy, psychology, and practice of Classical Yoga, also known as râja-yoga, based on a careful study of Patanjali’s extraordinary work.”
The course comprises 16 lessons, which include readings, questions, and exercises. A few of the units are Studying the Yogic Way, Dispelling Ignorance Through the Light of Wisdom, and Moving Toward Liberation. Although this course is complex and expensive, you couldn’t find a better online alternative about the detailed history of classic yoga.
As we’ve said, yoga is a multi-faceted philosophy and study. You’d have to invest thousands of hours of study to gain a comprehensive understanding of it. If this doesn’t sound unfeasible, but you want to start in (massive) baby steps, check out this 800-hour course on the history, literature, and philosophy of yoga.
For $1,250, you’ll have the resources to deepen and broaden your knowledge of yoga and to assist your personal spiritual practice and inner growth. The curriculum revolves around Georg Feuerstein’s “The Yoga Tradition” but progresses beyond that: the study guide alone is almost 1,000 pages. If you’re on a journey to study yoga, however, and you don’t care that it might take years, try this course.
You may be familiar with Hatha yoga’s benefits on and off the mat; you feel loose, calm, confident, and healthy. But what about the philosophy of yoga? Can that do anything for you besides stimulate your mind for a minute or two? It can.
In Yoga Philosophy Life Skills Online Program, you’ll explore ancient philosophies through a modern lens: non-religious, non-dogmatic, applicable to modern life, and open to your own exploration and understanding. Primarily, you’ll learn about how yoga philosophy applies to you in your everyday world – how you think, act, and remain calm. The online course costs $49, which is an affordable price considering the benefits.
Think of every Lululemon store, yoga studio, yoga podcast, and yogi you know. Now, remove the Yoga Sutras of Patanjali. What do you have now? Well, nothing. The Yoga Sutras built the house of yoga and yogic philosophy. If you want to understand the Yoga Sutras and essential philosophical texts behind the practice of yoga, this course is for you.
In this $299.99 online yoga course, you’ll learn how to apply the Yoga Sutra to work, relationships, parenting, yoga practice, and much more. The six-week course examines each of the 196 aphorisms of the Sutra, decoding and teaching you how to apply them to your everyday life, on and off the mat.
Many things we do today are new. Fifty years ago, smartphones didn’t exist. Heck, 50 years ago the internet didn’t even exist. Sometimes that confuses us, so we naturally move toward tradition. Eating the same meal our ancestors ate, speaking the same language, reading the same book. Did you know that yogis in India 1,500 years ago were doing the same asanas you do today?
For $65, A Brief History of Āsana will teach you all about asanas, new and old. In this class, you’ll learn about the history of asanas and the traditional role of the body in premodern yoga traditions. Additionally, you’ll better understand how contemporary yoga practice fits into the much broader history of yoga.
Sure, yoga philosophy is fascinating, but are you more concentrated on learning about the physical aspect of yoga? What is your body doing in yoga? What is yoga doing for your body? What parts are you moving and what body parts should you be careful with? In Anatomy Primer, you can learn the basics about the human body and, more specifically, the body parts you use in yoga.
This $140 course comprises nine 60-minute sessions. Each session corresponds to a body part: Spine Head to Tail, Hip, or Pelvis, for example. If you want to learn about the physical body, this course is for you. Additionally, this class counts towards 20 hours of non-contact continuing-education hours.
Hold on: I’m neither strong nor flexible. Can I still do yoga?
Many beginner yogis have the same doubts as you. They don’t think they’re strong enough, skinny enough, hip enough, or flexible enough to do yoga. Look, maybe you’re not strong or flexible enough to do headstands and superhero-level stretches, but that’s a very slim segment of yoga.
Everyone from children and bodybuilders to amputees and retirees can participate in yoga. Will you immediately be able to go into crow pose? Maybe, maybe not. But you can start with a beginner-level class. If that class is challenging enough for you, don’t feel pressured to advance before your body is ready.
If you do feel ready to advance, though, go for it! While yoga is about strength and flexibility to some degree, it’s more so about confidence and comfortability. With that said, you have to build confidence and comfortability. So get on that mat, keep going, and soon enough, you’ll be showing your geriatric friends your crow pose.
What style of yoga is right for me?
Everyone has a different body and preferred style of exercise. Yoga is in a constant state of evolution, and yoga styles change with it. Below, we’re going to explain the different types of yoga. That way, you’ll find for yourself what kind of yoga suits you best.
Hatha Yoga – Hatha is the umbrella term for physically focused yoga. Like many imported terms (“chai tea,” for instance, means “tea tea”), we’ve corrupted the term Hatha Yoga in the West. Today, Hatha Yoga refers to classes that are paced slower than other yoga styles, concentrating on breathing and asanas.
Iyengar Yoga – Iyengar focuses on alignment and precise movements with meticulous breath control. Typically, you’ll hold your asanas for a long time while adjusting tiny parts of the pose. Iyengar is a workout but not as demanding as Vinyasa classes.
Kundalini Yoga – Equal parts spiritual and physical, Kundalini focuses on the energy trapped in your lower spine. Kundalini classes focus on your core, breath, and spine, and they often involve quickly moving asana sequences.
Ashtanga Yoga – Ashtanga caters to yoga experts. It’s physically demanding, and it requires the memorization of Ashtanga poses. Don’t try Ashtanga until you feel confident and strong enough to handle the intense workout.
Vinyasa Yoga – Generally speaking, Vinyasa is the most demanding yoga style. It concentrates on quick, flowing asana sequences that challenge your body, mind, and breath.
Yin Yoga – Yin is a Chinese-inspired yoga that is more meditative than it is physically demanding. It’s a great introduction for beginners and an excellent option for people who want a more engaging alternative to meditation.
There are many other types of yoga, but these are the most popular. Don’t feel restricted to any particular style. We recommend that you experiment in each one until you find what’s best for you.
I’m finding it difficult to concentrate. What should I do?
Yoga takes practice – not just because you may not be flexible or strong enough for some poses, but because your mind may be distracted, too. In the 21st-century world, we’re not accustomed to sitting and standing in one place for 30 minutes. We’re not used to shutting our minds off for a while. So yoga takes practice, right? Part of the method is learning how to concentrate, to be silent and still for long periods.
If you’re finding it difficult to concentrate, there are a few things you can do. First, you can find shorter yoga videos that don’t require your entire attention span and then some. Find a ten- or 15-minute video, then work your way up from there.
If that’s not working, choose a quick-flowing class, a class that doesn’t give you time to think too hard, like Vinyasa. Some yoga styles emphasize meditation less than others, and those are the classes that cater to an easily-distracted mind.
If that doesn’t work, don’t underestimate the power of attending one or two in-person yoga classes. Sometimes it’s much easier to focus on something when other people are doing it too. Once you feel that focus is becoming more natural, you’ll have a simpler time focusing on your yoga videos at home.
List of Courses:
- Yoga with Adriene
- Yoga Vidya
- Yoga with Kassandra
- Yoga International
- Bulldog Yoga
- Fightmaster Yoga
- Alo Moves
- 200-Hour Online Yoga Teacher Training by Brett Larkin
- 200-Hour Online Yoga Teacher Training by Yoga Renew
- The Original Yoga Teacher Training Camp-in-a-Box by Aura Wellness Center
- Yoga Teacher Training Online Certification by Online Yoga School
- Level 1 Online YTT 200-Hour Course by Santosha
- An Introduction to the History and Philosophy of Yoga by Yogic Studies
- History of Yoga: Medieval to Modern by the University of Oxford
- Modern Yoga in the West by Yogic Studies
- Philosophy of Yoga by the University of Oxford
- Classical Yoga by Traditional Yoga Studies
- The History, Literature, and Philosophy of Yoga by Traditional Yoga Studies
- Yoga Philosophy Life Skills Online Program by Yoga Trinity
- Yoga Philosophy 101 by Judith Hanson Lasater and Lizzie Lasater
- A Brief History of Āsana by Yogic Studies
- Anatomy Primer by Maze On Yoga